Tortilla Taco Salad - PCOS-Friendly Recipe
This Tortilla Taco Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 Old El Paso™ flour tortillas for burritos, 8 inch (from 11-oz package)
- 1 container (18 oz) refrigerated taco sauce with seasoned ground beef
- 1 can (15 oz) pinto beans, drained
- 2 tablespoons sweet-spicy French dressing
- 1 1/2 cups shredded lettuce
- 3/4 cup chopped tomato (1 medium)
- 3/4 cup shredded Mexican or taco-seasoned cheese blend (3 oz)
- Old El Paso™ taco sauce, if desired
Instructions
- Heat oven to 400 °F. To make tortilla bowls, cut 6 (25x12-inch) sheets of foil. Slightly crush each sheet to make 4-inch ball; flatten balls slightly with palm of hand.
- On ungreased large cookie sheet, place tortillas in single layer; cover completely with another sheet of foil. Heat in oven 1 minute or just until warm. Remove tortillas from cookie sheet; place foil balls on same sheet. Top each ball with 1 warm tortilla, shaping tortilla gently to fit around ball.
- Bake 6 to 8 minutes or until tortillas are crisp and lightly browned. Remove tortilla bowls from foil balls; place on wire rack. Cool 2 minutes.
- Meanwhile, in medium microwavable bowl, mix taco sauce with ground beef, pinto beans and dressing. Cover with microwavable plastic wrap, folding back one edge 1/4 inch to vent steam. Microwave on High 4 to 6 minutes or until hot.
- Place tortilla bowls on plates. Spoon about 1/2 cup hot beef mixture into each tortilla bowl. Top each with 1/4 cup lettuce, 2 tablespoons tomato and 2 tablespoons cheese. Serve with taco sauce.
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Frequently Asked Questions
Yes, this Tortilla Taco Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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