Spice-Rubbed Grilled Chicken - PCOS-Friendly Recipe
This Spice-Rubbed Grilled Chicken is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Oil, As Needed
- 2 teaspoons Paprika
- 1 teaspoon Chili Powder
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Thyme
- 3/4 teaspoons Salt
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Ground Pepper
- 2 pounds Skinless, Boneless Chicken Thighs, Trimmed
- 2 Tablespoons Red Wine Vinegar
- 1 Tablespoon Honey
Instructions
- Preheat grill to medium high heat. Lightly brush grill with oil.
- In a small bowl, stir together paprika, chili powder, cumin, thyme, salt, garlic powder and pepper.
- Place the chicken thighs in a large bowl, sprinkle the spice mixture over the chicken and toss to coat.
- Grill the chicken until it is just cooked through, 4 to 5 minutes per side.
- In a small bowl, whisk together vinegar and honey. Brush mixture over grilled chicken. Serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this Spice-Rubbed Grilled Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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