This Spice-Rubbed Grilled Chicken is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Preheat grill to medium high heat. Lightly brush grill with oil.
-
In a small bowl, stir together paprika, chili powder, cumin, thyme, salt, garlic powder and pepper.
-
Place the chicken thighs in a large bowl, sprinkle the spice mixture over the chicken and toss to coat.
-
Grill the chicken until it is just cooked through, 4 to 5 minutes per side.
-
In a small bowl, whisk together vinegar and honey. Brush mixture over grilled chicken. Serve.
Why this Spice-Rubbed Grilled Chicken works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Spice-Rubbed Grilled Chicken that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Spice-Rubbed Grilled Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Rate this recipe
Register or log in to rate this recipe