Fresh and Fruity Hot Dog Skewers - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 hot dogs with about 40 calories and 1g fat or less each, each cut into 5 segments
- 16 cherry tomatoes
- 16 pineapple chunks
- Special equipment: 4 skewers
Instructions
- Special equipment: 4 skewersSkewer hot dog pieces, tomatoes, and pineapple chunks alternately onto 4 skewers. Spray a grill pan lightly with nonstick spray, and bring to medium-high heat. Add skewers and cook for 3 to 4 minutes. Flip skewers over the grill pan, and cook until the tomatoes and pineapple have softened and are slightly blackened, another 3 to 4 minutes. Once cool enough to handle, pull the food off the sticks and eat!PER SERVING (half of recipe, 2 skewers): 172 calories, 2g fat, 880mg sodium, 26g carbs, 2. 5g fiber, 18g sugars, 12g protein
- NotesIf using wooden skewers, soak in water for 20 minutes to prevent burning.
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