Fresh and Fruity Hot Dog Skewers - PCOS-Friendly Recipe
This Fresh and Fruity Hot Dog Skewers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 hot dogs with about 40 calories and 1g fat or less each, each cut into 5 segments
- 16 cherry tomatoes
- 16 pineapple chunks
- Special equipment: 4 skewers
Instructions
- Special equipment: 4 skewersSkewer hot dog pieces, tomatoes, and pineapple chunks alternately onto 4 skewers. Spray a grill pan lightly with nonstick spray, and bring to medium-high heat. Add skewers and cook for 3 to 4 minutes. Flip skewers over the grill pan, and cook until the tomatoes and pineapple have softened and are slightly blackened, another 3 to 4 minutes. Once cool enough to handle, pull the food off the sticks and eat!PER SERVING (half of recipe, 2 skewers): 172 calories, 2g fat, 880mg sodium, 26g carbs, 2. 5g fiber, 18g sugars, 12g protein
- NotesIf using wooden skewers, soak in water for 20 minutes to prevent burning.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Fresh and Fruity Hot Dog Skewers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment