Ajo Blanco: White Garlic Soup with Grapes - PCOS-Friendly Recipe
This Ajo Blanco: White Garlic Soup with Grapes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 ounces day old bread (a 3-inch cube), crusts discarded
- 1 cup blanched almonds
- 3 cloves of garlic
- 1/2 cup extra-virgin olive oil
- 5 tablespoons wine vinegar or sherry vinegar
- 2 teaspoons salt
- 2 1/2 cup water
- 12 muscatel grapes, halved and seeded
Instructions
- Put the bread in a bowl and add water to cover. Let soak for 5 minutes until softened.
- Meanwhile, place the almonds and garlic in a blender container (or, if using a hand-held blender, into a mixing bowl) and pulse until almonds are finely ground.
- Squeeze out the water from the bread. Add to the food processor. Blend to a smooth paste.
- With the motor running, add the olive oil in a slow stream, then the vinegar and salt.
- Thin the ingredients with 1/2 cup of water to the desired consistency.
- Place the blended contents in a tureen, wooden bowl or pitcher and add about 2 cups of water. Taste for seasoning, add more salt and/or vinegar if necessary. The soup should be fairly tangy.
- Chill until serving time. Stir before serving into bowls. Garnish with grapes.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Ajo Blanco: White Garlic Soup with Grapes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment