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Triple-Decker Tortilla Pie - PCOS-Friendly Recipe

Triple-Decker Tortilla Pie
Servings: 4
Lunch

This Triple-Decker Tortilla Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
This brilliant tortilla pie is basically a double decker quesadilla filled with chicken and ooey, cheesy goodness.

Ingredients

  • 1 roasted chicken
  • 1 can enchilada sauce
  • 3 flour tortillas
  • 1 c. shredded Monterey Jack cheese
  • romaine lettuce
  • cherry tomatoes
  • avocado

Instructions

  1. In medium bowl, mix shredded meat from roasted chicken and enchilada sauce. Place 1 flour tortilla in 10- to 12-inch skillet. Top with half of chicken mixture and 1/3 cup shredded Monterey Jack cheese; repeat layering, then top with 1 final tortilla. Sprinkle with remaining 1/3 cup shredded Monterey Jack cheese; bake at 450 degrees F 8 to 10 minutes, or until heated through and cheese has melted.
  2. To serve, top with shredded romaine lettuce, halved cherry tomatoes, and diced avocado.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce.

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.

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Frequently Asked Questions

Yes, this Triple-Decker Tortilla Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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