Triple-Decker Tortilla Pie - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This brilliant tortilla pie is basically a double decker quesadilla filled with chicken and ooey, cheesy goodness.
Ingredients
- 1 roasted chicken
- 1 can enchilada sauce
- 3 flour tortillas
- 1 c. shredded Monterey Jack cheese
- romaine lettuce
- cherry tomatoes
- avocado
Instructions
- In medium bowl, mix shredded meat from roasted chicken and enchilada sauce. Place 1 flour tortilla in 10- to 12-inch skillet. Top with half of chicken mixture and 1/3 cup shredded Monterey Jack cheese; repeat layering, then top with 1 final tortilla. Sprinkle with remaining 1/3 cup shredded Monterey Jack cheese; bake at 450 degrees F 8 to 10 minutes, or until heated through and cheese has melted.
- To serve, top with shredded romaine lettuce, halved cherry tomatoes, and diced avocado.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce.
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.
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