Merwin's Chicken Marsala - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 pounds skinless, boneless chicken breast halves
- 1 cup all-purpose flour for coating
- 2 eggs, beaten
- 4 tablespoons butter
- 1 tablespoon vegetable oil
- 1 cup chicken broth
- 1/2 cup dry Marsala wine
- 2 1/2 cups fresh sliced mushrooms
- 2 tablespoons dried oregano
- 2 tablespoons chopped fresh parsley
- 1 teaspoon meat extract
- 2 teaspoons fresh lemon juice
- 1/4 cup grated Parmesan cheese for topping (optional)
- salt to taste
- ground black pepper to taste
Instructions
- With a mallet, pound chicken breasts thin. Cut into serving size pieces. Dip in flour. Dip in egg.
- Melt 2 tablespoons butter or margarine and 1 tablespoon oil in a wide skillet. Saute chicken until light brown. Do not crowd pan, and add more oil if necessary to keep chicken from sticking. Place chicken on a serving platter, and keep in a warm oven.
- Saute sliced mushrooms in oil and butter remaining in pan until released juices have evaporated and mushrooms begin to brown. Add chicken broth, Marsala wine, oregano, parsley, and meat extract. Stir well. Cook over high heat until liquid is reduced by half.
- Remove pan from heat. Swirl in 2 tablespoons butter or margarine and lemon juice. Season with salt and pepper. Pour sauce over chicken, and sprinkle with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment