Southwest Breakfast Pockets - PCOS-Friendly Recipe

Servings: 6

Breakfast

This Southwest Breakfast Pockets is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Wrap pizza dough around sausage and potatoes and bake for a warm, on-the-go breakfast.

Ingredients

1 bag (11.8 oz) frozen backyard grilled potatoes
2 eggs
1/2 to 1 teaspoon ground chipotle chili pepper
1 link fully cooked chicken sausage, chopped (1 cup)
1 cup shredded Mexican cheese blend (4 oz)
3 tablespoons chopped fresh cilantro
1 can Pillsbury™ refrigerated thin pizza crust

Instructions

Heat oven to 400 °F. Microwave frozen potatoes as directed on bag. Cool 3 minutes. Coarsely chop and place in large bowl; set aside.
In medium bowl, beat eggs and chili pepper with wire whisk. Stir in sausage. In 10-inch nonstick skillet, cook egg mixture over medium heat 2 to 3 minutes, stirring occasionally, until eggs are set. Add cooked egg mixture, cheese and cilantro to potatoes; stir to combine.
Unroll dough. Press into 15x10-inch rectangle. Using sharp knife, cut into 6 rectangles. Spoon 1/2 cup egg mixture on one side of each rectangle. Fold dough over filling. Place on nonstick cookie sheet. Press edges with fork to seal. Bake 12 to 17 minutes or until golden brown.

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Frequently Asked Questions

Is Southwest Breakfast Pockets good for PCOS?

Yes, this Southwest Breakfast Pockets recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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