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PCOS-Friendly Lunch

Gochujang Pork Shoulder Steaks

4 servings
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This Gochujang Pork Shoulder Steaks is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Chef Rachel Yang Keep an eye on the edge of the meat where it touches the grill: When it's browned, turn the pork over.
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Ingredients

Servings 4

Instructions

  1. Purée garlic, ginger, sake, gochujang, mirin, and 1/4 cup oil in a blender. Set 1/4 cup marinade aside; chill. Transfer remaining marinade to a large dish. Add pork; turn to coat. Chill, turning occasionally, at least 2 hours.

  2. Prepare grill for medium-high heat; oil grate. Remove pork from marinade and grill, basting with reserved marinade, turning occasionally, and moving pork to a cooler area if flare-up occurs, until cooked to desired doneness, 8-10 minutes for medium-rare.

  3. Transfer pork to a cutting board and let rest 5 minutes before thinly slicing against the grain.

  4. Do ahead: Pork can be marinated 1 day ahead. Keep chilled.

Why this Gochujang Pork Shoulder Steaks works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Gochujang Pork Shoulder Steaks that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Gochujang Pork Shoulder Steaks recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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