Cornmeal Coated Fried Okra with Summer Tomato Relish - PCOS-Friendly Recipe
This Cornmeal Coated Fried Okra with Summer Tomato Relish is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Vegetable or peanut oil, for frying
- 1/2 cup flour
- 2 eggs, beaten
- 1/2 cup medium coarse cornmeal
- 2 teaspoon salt
- 1 teaspoon ground white pepper
- 1/2 pound fresh okra
- Summer Tomato Relish, recipe follows
Instructions
- Heat 1 1/2 inches of oil in fry pan to 350 degrees F. Meanwhile gather 3 dishes for batter set up. Place flour in first dish and season with 1 teaspoon salt and 1/2 teaspoon pepper. Place eggs in second dish. Place cornmeal in third dish and season with 1 teaspoon salt and 1/2 teaspoon pepper. Cut okra in 1/2-inch pieces and then begin 3-part batter, beginning with flour, then egg, and then cornmeal. Fry until golden brown and drain on paper towel. Serve with Summer Tomato Relish. For relish, toss all ingredients in bowl.
- In a large bowl, mix all the ingredients together. Let sit for 1/2 hour to let the flavors mingle.
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Frequently Asked Questions
Yes, this Cornmeal Coated Fried Okra with Summer Tomato Relish recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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