Bok Choy with Shiitake Mushrooms - PCOS-Friendly Recipe

Servings: 2

Lunch

This Bok Choy with Shiitake Mushrooms is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Todd Porter and Diane Cu In just 15 minutes, this great stir-fry gives you tender bok choy and decadent shiitake mushrooms in a flavorful fish sauce.

Ingredients

1 lb. baby bok choy
1 tbsp. grapeseed or canola oil (or other high flashpoint oil)
2 tbsp. sliced shallots
3 clove garlic
1/2 lb. shiitake mushrooms
1 tbsp. fish sauce
1 tsp. rice vinegar
1/2 tsp. sugar
Fresh cracked black pepper

Instructions

Trim ends of bok choy. Wash, pat dry with paper towels, and then set aside.
Heat a large skillet or wok over medium-high heat. Add oil, and then stir in garlic and shallots. Cook for 1-2 minutes, or until soft, and then stir in shiitake mushrooms. Stirring occasionally, cook the mushrooms for 2-3 minutes or until they are browned and release some of their water.
Stir in bok choy. Cook for 1-2 minutes, or until bok choy is just wilted.
Stir in fish sauce, rice vinegar, sugar, and black pepper, and cook for about 1 minute or until heated through. Serve warm. Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.

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Frequently Asked Questions

Is Bok Choy with Shiitake Mushrooms good for PCOS?

Yes, this Bok Choy with Shiitake Mushrooms recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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