A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Recipe by Todd Porter and Diane Cu In just 15 minutes, this great stir-fry gives you tender bok choy and decadent shiitake mushrooms in a flavorful fish sauce.
1 lb. baby bok choy
1 tbsp. grapeseed or canola oil (or other high flashpoint oil)
2 tbsp. sliced shallots
3 clove garlic
1/2 lb. shiitake mushrooms
1 tbsp. fish sauce
1 tsp. rice vinegar
1/2 tsp. sugar
Fresh cracked black pepper
Trim ends of bok choy. Wash, pat dry with paper towels, and then set aside.
Heat a large skillet or wok over medium-high heat. Add oil, and then stir in garlic and shallots. Cook for 1-2 minutes, or until soft, and then stir in shiitake mushrooms. Stirring occasionally, cook the mushrooms for 2-3 minutes or until they are browned and release some of their water.
Stir in bok choy. Cook for 1-2 minutes, or until bok choy is just wilted.
Stir in fish sauce, rice vinegar, sugar, and black pepper, and cook for about 1 minute or until heated through. Serve warm. Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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