T's Smoky Noodle Bowl - PCOS-Friendly Recipe
This T's Smoky Noodle Bowl is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 cups chicken broth
- 1 (14 ounce) can coconut milk
- 2 ears corn, kernels cut for the cob
- 1/4 cup soy sauce
- 2 tablespoons fried garlic chile oil
- 1 tablespoon smoked paprika
- 1 tablespoon sriracha hot sauce
- 1 tablespoon honey
- 4 cloves garlic, grated
- 1 cube chicken bouillon
- 1 teaspoon red pepper flakes
- 1 teaspoon cracked black pepper
- 1/2 teaspoon seasoned salt
- 3 ounces fresh udon noodles, or more to taste
- 1 pound shrimp
Instructions
- Combine chicken broth, coconut milk, corn, soy sauce, chile oil, paprika, sriracha hot sauce, honey, garlic, chicken bouillon, red pepper flakes, cracked black pepper, and seasoned salt in a pot; bring to a boil. Add noodles and cook until heated through, 1 to 2 minutes. Add shrimp and cook until cooked through, 3 to 5 minutes. Serve in a big ramen bowl.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this T's Smoky Noodle Bowl recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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