PCOS Meal Planner

Lunch: Shiitake and Black Bean Ho Fun with Crisp Pastrami

Ingredients

1/4 cup vegetable oil
2 ounces sliced pastrami, finely chopped
1 tablespoon plus 1/2 teaspoon cornstarch
1 small bunch Chinese chives or 4 scallions, thinly sliced
1 tablespoon grated fresh peeled ginger
2 cloves garlic, chopped
1 red Fresno chile, seeded and finely chopped
1 red Thai bird chile, seeded and finely chopped
1 tablespoon fermented (salted) black beans
2 tablespoons Shaoshing rice wine
6 to 8 fresh shiitake mushrooms, stemmed and sliced
3/4 cup vegetable broth
1 tablespoon dark soy sauce
1 tablespoon light soy sauce
1 pound fresh flat wide rice noodles
1 large handful fresh cilantro, chopped

Instructions

Heat 2 tablespoons of the oil in a wok over medium-high heat. Toss the pastrami with 1/2 teaspoon of the cornstarch and add into the wok with the chives. Stir-fry until the pastrami is crisp, and then transfer to a paper-towel-lined plate with a slotted spoon to drain. Add the remaining 2 tablespoons oil to the wok and stir-fry the ginger, garlic, Fresno chiles and bird chiles until softened, about 2 minutes.
Put the black beans in a small bowl, pour 1 tablespoon of the Shaoshing over. Mash the beans with a fork and then add into the wok along with the remaining Shaoshing and toss well. Add the mushrooms and stir-fry briefly until softened, about 1 minute, and then pour in the broth, dark soy sauce and light soy sauce and bring to a simmer. Whisk 1 tablespoon water with the remaining 1 tablespoon cornstarch and then pour the slurry into the wok and cook until thickened. Stir in the noodles and cook, tossing gently, until the sauce is thick and the noodles are hot.
Transfer to a serving platter and scatter the crisp pastrami and chives on top. Serve immediately.
Cook's Note: Dried flat rice noodles of any width will work well with this recipe as well. Simply boil them according to package instructions, rinse under cold water and add them to the stir fry at the same time you would add fresh noodles.

Shiitake and Black Bean Ho Fun with Crisp Pastrami

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Shiitake and Black Bean Ho Fun with Crisp Pastrami"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Protein Powder for PCOS: Fueling Your Health

Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.

Best Tea for PCOS: Sipping Your Way to Better Health

Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.

Best Gluten-Free Grains for PCOS: Nourishing Alternatives

Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.

Navigating PCOS Supplements: A Science-Based Guide

Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.

Busting the PCOS Myth: Exercise Will Raise Cortisol

Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.