Dinner: Honey Chicken

Delicious honey flavored chicken breasts.

This recipe includes superfoods such as:

Ingredients

16 oz boneless skinless chicken breast fillets
1/4 cup reduced sodium soy sauce
1/4 cup lemon juice
1/2 cup honey

Instructions

1. Pre-heat oven to 375 °F (190 °C).

2. Mix honey, lemon juice and soy sauce together.

3. Marinate chicken in the honey mixture for at least 30 minutes (can be longer if you want the mixture to really soak in).

4. Bake for 40 to 45 minutes.

5. Be sure to baste the chicken a few times during cooking so that chicken does not dry out.

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Amount Per ONE Serving
Calories 261 kcal
Fat 4.01 g
Carbohydrate 37.59 g
Protein 22.01 g
Iron 51 mg
Calcium 2 mg
Cholesterol 65 mg
Monounsaturated Fat 1 g
Polyunsaturated Fat 1.01 g
Saturated Fat 1 g
Sodium 1013 mg
Sugar 35.43 g
Potassium 320 mg
Vitamin C 48 mg
Fiber 0.2 g

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