Snack: Low-GI PCOS Friendly Granola Bars

Grocery list: rolled oats, almonds, pumpkin seeds, dried cranberries, honey, almond butter, vanilla extract. These granola bars have a low Glycemic Index due to the use of oats, almonds, and pumpkin seeds.

These Low-GI PCOS Friendly Granola Bars are a perfect snack for those managing PCOS. They are packed with nutrients that are beneficial for PCOS such as fiber, protein, and healthy fats. The ingredients used have a low Glycemic Index, which is important for managing insulin levels in PCOS. The recipe is easy to follow and can be personalized to your taste.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

almonds, pumpkin seeds, honey

Ingredients

1 cup of rolled oats (90g), 1/2 cup of almonds (70g), 1/4 cup of pumpkin seeds (30g), 1/4 cup of dried cranberries (30g), 1/4 cup of honey (60ml), 1/4 cup of almond butter (60ml), 1 tsp of vanilla extract (5ml)

Instructions

1. Preheat oven to 350F (175C). 2. Spread oats, almonds, and pumpkin seeds on a baking sheet. Toast for 10 minutes. 3. In a saucepan, heat honey, almond butter, and vanilla extract until well combined. 4. Mix toasted ingredients and dried cranberries into the saucepan. 5. Press mixture into a lined baking dish. 6. Bake for 20 minutes. 7. Let cool completely before cutting into bars.

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