Snack: PCOS-Approved Matcha Latte

Grocery list: unsweetened almond milk, matcha powder, raw honey or stevia, pure vanilla extract. The GI of almond milk is low, while matcha powder and stevia have a GI of zero.

This PCOS-Approved Matcha Latte is a great way to start your day or enjoy as a mid-afternoon pick-me-up. Matcha is rich in antioxidants, which can help reduce inflammation associated with PCOS. Almond milk provides a dairy-free alternative that's low in calories and sugar, helping to maintain stable blood sugar levels. The addition of honey or stevia gives a touch of sweetness without spiking your blood sugar, making this a PCOS-friendly choice. Enjoy the empowerment and control that comes from making healthy, delicious choices for your body.

Prep Time: 5 mins

Cook Time: 5 mins

Total Time: 10 mins

This recipe includes superfoods such as:

honey

Ingredients

1 cup unsweetened almond milk (240 ml), 1 teaspoon matcha powder (2 grams), 1 tablespoon raw honey or stevia (15 ml), 1/4 teaspoon pure vanilla extract (1.25 ml)

Instructions

1. Heat the almond milk in a small saucepan over medium heat until hot but not boiling. 2. In a small bowl, whisk together the matcha powder and a small amount of the hot milk until the matcha is dissolved. 3. Stir the matcha mixture, honey or stevia, and vanilla into the hot milk until well combined. 4. Pour the latte into a mug and enjoy.

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