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Snack: PCOS-Friendly Protein Energy Balls
Grocery list: rolled oats, natural peanut butter, honey, mini chocolate chips, chia seeds, flax seeds. Low GI ingredients: rolled oats, peanut butter, chia seeds, flax seeds.
These PCOS-Friendly Protein Energy Balls are a great snack option for those managing PCOS. They are packed with protein and fiber, which can help regulate blood sugar levels and keep you feeling full. The chia and flax seeds provide omega-3 fatty acids, which are beneficial for reducing inflammation associated with PCOS. The low GI ingredients can help manage insulin levels, a key factor in PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
1 cup of rolled oats (90g), 1/2 cup of natural peanut butter (125g), 1/4 cup of honey (60ml), 1/4 cup of mini chocolate chips (45g), 1 tablespoon of chia seeds (12g), 1 tablespoon of flax seeds (10g)
Instructions
1. Combine all ingredients in a bowl. 2. Stir until well mixed. 3. Roll the mixture into small balls. 4. Place the balls on a baking sheet lined with parchment paper. 5. Refrigerate for at least 1 hour before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 8 g | ||
| Carbohydrate 16 g | ||
| Protein 6 g | ||
| Omega 3 1.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 70 mg | ||
| Sugar 9 g | ||
| Potassium 150 mg | ||
| Fiber 3 g | ||
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