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Snack: PCOS-Approved Chocolate Protein Bars
Grocery list: oats, chocolate protein powder, almond butter, honey, dark chocolate chips. These bars have a low GI due to the oats and almond butter.
These PCOS-friendly chocolate protein bars are not only delicious, but also packed with nutrients beneficial for PCOS. The protein helps to keep you full and satisfied, while the oats and almond butter provide slow-releasing energy due to their low GI. The dark chocolate adds a touch of indulgence, as well as providing antioxidants.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
1 cup oats (US) or 90g oats (Metric), 2 scoops chocolate protein powder (US) or 60g protein powder (Metric), 1/2 cup almond butter (US) or 120g almond butter (Metric), 1/4 cup honey (US) or 85g honey (Metric), 1/2 cup dark chocolate chips (US) or 90g dark chocolate chips (Metric)
Instructions
1. Combine oats and protein powder in a bowl. 2. Melt almond butter and honey together, then mix into the dry ingredients. 3. Press mixture into a lined baking dish. 4. Melt chocolate chips and spread over the top. 5. Refrigerate for 2 hours, then cut into bars.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Fiber 4 g | ||
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