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Breakfast: Low-GI PCOS Overnight Oats with Berries
Grocery list: Rolled oats, almond milk, chia seeds, honey, mixed berries, almond slices. This recipe uses low-GI ingredients like oats (GI 55) and berries (GI 40) to help manage blood sugar levels.
This Low-GI PCOS Overnight Oats with Berries recipe is a nutritious and delicious way to start your day. It's packed with fiber from the oats and chia seeds, which can help manage blood sugar levels. The berries provide antioxidants and the almond slices add a satisfying crunch. This recipe is designed to be fast and easy, making it perfect for those busy mornings. It's also customizable, so you can add your favorite toppings to make it your own. The low-GI ingredients are beneficial for managing PCOS, helping to keep you feeling full and satisfied.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
1 cup of rolled oats (90g), 2 cups of almond milk (480ml), 1 tablespoon of chia seeds (15g), 1 tablespoon of honey (21g), 1/2 cup of mixed berries (75g), 1 tablespoon of almond slices (11g)
Instructions
1. Combine oats, almond milk, chia seeds, and honey in a bowl. 2. Stir until well mixed. 3. Cover and refrigerate overnight. 4. In the morning, stir oats and top with mixed berries and almond slices. 5. Serve cold.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 50 g | ||
| Protein 12 g | ||
| Omega 3 1.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 150 mg | ||
| Sugar 15 g | ||
| Potassium 350 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 8 g | ||
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