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Snack: Hormone-Balancing PCOS Cheese Board
This cheese board features a variety of PCOS-friendly ingredients. The grocery list includes: Cheddar Cheese, Brie, Walnuts, Almonds, Grapes, Honey, Pear, and Whole Grain Crackers. The ingredients have a low to medium Glycemic Index (GI), making them suitable for a PCOS diet.
This Hormone-Balancing PCOS Cheese Board is not only delicious but also packed with nutrients beneficial for PCOS. The cheeses provide calcium and vitamin D, which are important for hormone regulation. The nuts are a great source of healthy fats and magnesium, which can help reduce insulin resistance. The fruits provide fiber and antioxidants, while the whole grain crackers offer slow-digesting carbs to keep blood sugar levels stable. Enjoy this easy-to-prepare snack and feel empowered knowing you're taking control of your PCOS through mindful eating.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
2 oz (56g) Cheddar Cheese, 2 oz (56g) Brie, 1 oz (28g) Walnuts, 1 oz (28g) Almonds, 1/2 cup (75g) Grapes, 2 tbsp (30g) Honey, 1 whole (150g) Pear, 4 (56g) Whole Grain Crackers
Instructions
1. Arrange the cheeses, nuts, grapes, and crackers on a board. 2. Slice the pear and add it to the board. 3. Drizzle honey over the cheese and nuts. 4. Enjoy immediately or refrigerate until ready to serve.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 400 kcal | ||
| Fat 30 g | ||
| Carbohydrate 15 g | ||
| Protein 20 g | ||
| Omega 3 2.00 g | ||
| Chromium 50.00 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 200.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 500 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 15 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
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