Breakfast: PCOS-Approved Greek Yogurt Parfait

This PCOS-friendly Greek Yogurt Parfait is a delicious and nutritious start to your day. The grocery list includes Greek yogurt, granola, mixed berries, honey, and chia seeds. Greek yogurt and chia seeds are low GI foods that help maintain stable blood sugar levels.

This Greek Yogurt Parfait is a PCOS-friendly recipe that provides a balance of protein, healthy fats, and carbohydrates. The Greek yogurt is a great source of protein and calcium, while the chia seeds provide fiber and omega-3 fatty acids. The mixed berries are packed with antioxidants and vitamins. This recipe is designed to help manage PCOS symptoms by promoting stable blood sugar levels and providing essential nutrients.

Prep Time: 10 mins

This recipe includes superfoods such as:

honey, chia seeds

Ingredients

1 cup Greek yogurt, 1/4 cup granola, 1/2 cup mixed berries, 1 tablespoon honey, 1 tablespoon chia seeds

Instructions

1. Layer 1/2 cup Greek yogurt at the bottom of a glass. 2. Add a layer of granola, followed by a layer of mixed berries. 3. Repeat the layers. 4. Drizzle honey on top. 5. Sprinkle chia seeds over the parfait. 6. Serve immediately or refrigerate for up to 2 hours before serving.

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