Tenderloin Steaks with Red Onion Marmalade Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- Cooking spray
- 1 large red onion, sliced and separated into rings (about 2 cups)
- 2 tablespoons red wine vinegar
- 2 tablespoons honey
- 1/2 teaspoon salt, divided
- 1 teaspoon dried thyme
- 1/4 teaspoon freshly ground black pepper
- 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
Instructions
- Preheat broiler.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan. Cover and cook 3 minutes. Add vinegar, honey, and 1/4 teaspoon salt to pan. Reduce heat, and simmer, uncovered, 8 minutes or until slightly thick, stirring occasionally.
- Sprinkle remaining 1/4 teaspoon salt, thyme, and pepper evenly over beef. Place beef on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness. Serve with onion mixture.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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