Slow-Cooker Meatballs - PCOS-Friendly Recipe

Servings: 12

Lunch

This Slow-Cooker Meatballs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marian Cooper Cairns Making this Italian favorite just got even easier.

Ingredients

1/2 c. panko bread crumbs
2 oz. Parmesan cheese
1/3 c. chopped fresh flat-leaf parsley leaves
1/3 c. milk
1 large egg
7 clove garlic
2 lb. 85-percent lean ground beef
1/2 lb. Italian sauage
canola oil
1 medium sweet onion
2 tbsp. olive oil
2 tsp. Italian seasoning
1/4 tsp. red pepper flakes
1 can crushed tomatoes
1 can diced tomatoes
1 can tomato sauce
2 tsp. sugar
1 small bunch fresh basil

Instructions

Preheat oven to 425 degrees F. Combine panko, Parmesan, parsley, milk, egg, and 3 garlic cloves in a bowl; let stand 10 minutes. Add beef and sausage; gently combine using your hands. Shape into 36 (1- to 1 1/2-inch) balls. Line a rimmed baking sheet with foil and lightly grease with canola oil. Place meatballs on baking sheet and bake until browned, 15 minutes. Drain well.
Combine onion, olive oil, Italian seasoning, red pepper, and remaining 4 garlic cloves in a microwave-safe bowl. Microwave, stirring once, until onion is tender, 3 to 4 minutes. Combine onion mixture, crushed tomatoes, diced tomatoes, tomato sauce, and sugar in the bowl of a 6-quart slow cooker. Gently stir meatballs into sauce. Cover and cook on low, until the flavors are combined, 8 to 9 hours. Stir in basil.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Slow-Cooker Meatballs good for PCOS?

Yes, this Slow-Cooker Meatballs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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