Breakfast Casserole III - PCOS-Friendly Recipe

Servings: 8

Breakfast

This Breakfast Casserole III is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Robbie Rice Eggs, sausage (or bacon), potatoes and cheese all in one convenient dish. Can be made at night, then baked the next morning.

Ingredients

6 baking potatoes
1 pound ground pork sausage
2 tablespoons butter
1 onion, sliced
2 teaspoons seasoning salt
1 cup shredded Cheddar cheese
12 eggs, lightly beaten
salt and pepper to taste

Instructions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
Prick potatoes with a fork, place on a medium baking sheet, and bake 30 minutes, or until tender but firm. Remove from heat, cool, peel, and cube.
Cook and stir sausage in a medium saucepan over medium heat until evenly browned; drain.
Melt butter in a large saucepan over medium heat. Stir potatoes and onion into saucepan, and cook until potatoes are browned and onion is tender, about 10 minutes. Sprinkle with seasoning salt. Place potato mixture in the prepared baking dish. Cover with sausage. Sprinkle with cheese, top with eggs, and season with salt and pepper.
Bake 30 minutes in the preheated oven, or until eggs are fully cooked.

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Frequently Asked Questions

Is Breakfast Casserole III good for PCOS?

Yes, this Breakfast Casserole III recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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