Peaches-and-Cream Frozen Pops - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Julianna Grimes
Our version of the Creamsicle is silky, with distinct peachy flavor. It's a not-too-sweet pop that grown-ups will love but that's playful enough for all ages.
Ingredients
- 1/4 cup sugar
- 1 tablespoon corn syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 3 large, slightly firm peeled peaches, chopped
- 1 tablespoon fresh lemon juice
- 1/3 cup heavy whipping cream
Instructions
- Combine first 5 ingredients in a medium saucepan over medium-high heat; bring to a boil. Reduce heat to medium, and simmer 5 minutes or until peaches are very tender, stirring frequently. Place peach mixture and lemon juice in a food processor; process until smooth. Refrigerate 1 hour. Stir in cream.
- Divide peach mixture evenly among 8 (4-ounce) ice-pop molds. Top with lid, and insert a craft stick into center of each mold; freeze 6 hours or until thoroughly frozen.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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