Spicy Turkey Chili - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Serve this winter-white chili (no tomato!) with fluffy rice, salad and Italian bread.
Ingredients
- 1 tsp. olive oil
- 1 lb. ground turkey breast
- 1 small onion
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1/4 tsp. salt
- 2 can no-salt-added navy white beans
- 1 can reduced-sodium chicken broth
- 1 package frozen whole-kernel corn
- 1 can chopped mild green chiles
- 2 tbsp. cayenne pepper sauce (see Tips & Techniques)
- 1 c. fresh cilantro leaves
Instructions
- In nonstick 12-inch skillet, heat olive oil over medium-high heat until hot. Add ground turkey and onion; cook, stirring and breaking up meat with side of spoon, 10 minutes or until meat loses its pink color and all liquid evaporates. Add coriander, cumin, and salt; cook 1 minute, stirring to combine.
- Meanwhile, in small bowl, mash half of beans; set aside.
- Add mashed and unmashed beans, chicken broth, corn, and green chiles to turkey mixture. Heat to boiling over medium-high heat; stir in pepper sauce. Sprinkle chili with cilantro.
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