This Spicy Turkey Chili is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In nonstick 12-inch skillet, heat olive oil over medium-high heat until hot. Add ground turkey and onion; cook, stirring and breaking up meat with side of spoon, 10 minutes or until meat loses its pink color and all liquid evaporates. Add coriander, cumin, and salt; cook 1 minute, stirring to combine.
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Meanwhile, in small bowl, mash half of beans; set aside.
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Add mashed and unmashed beans, chicken broth, corn, and green chiles to turkey mixture. Heat to boiling over medium-high heat; stir in pepper sauce. Sprinkle chili with cilantro.
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Frequently Asked Questions
Yes, this Spicy Turkey Chili recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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