This Spicy Turkey Chili is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In nonstick 12-inch skillet, heat olive oil over medium-high heat until hot. Add ground turkey and onion; cook, stirring and breaking up meat with side of spoon, 10 minutes or until meat loses its pink color and all liquid evaporates. Add coriander, cumin, and salt; cook 1 minute, stirring to combine.
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Meanwhile, in small bowl, mash half of beans; set aside.
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Add mashed and unmashed beans, chicken broth, corn, and green chiles to turkey mixture. Heat to boiling over medium-high heat; stir in pepper sauce. Sprinkle chili with cilantro.
Why this Spicy Turkey Chili works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Frequently Asked Questions
Yes, this Spicy Turkey Chili recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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