Crunchy Whole-Wheat Veggie Pizzas Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Crunchy Whole-Wheat Veggie Pizzas Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Ann Taylor Pittman This installment of our Let's Cook! curriculum, designed to empower busy folks to cook healthier meals at home, is a real kid-pleaser. We use whole-wheat tortillas as quick pizza crusts--a trick inspired by our friends at ser

Ingredients

1 tablespoon olive oil
8 ounces presliced mushrooms
3 garlic cloves, minced
1 medium zucchini, thinly sliced
4 (8-inch) whole-wheat flour tortillas (such as Mission)
Cooking spray
1/2 cup unsalted tomato sauce
1/2 teaspoon dried oregano
Dash of salt
6 ounces part-skim mozzarella cheese, shredded (about 1 1/2 cups)

Instructions

Preheat broiler to high. Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add mushrooms, garlic, and zucchini; sauté 6 minutes or until tender and mushroom liquid evaporates.
Arrange 2 tortillas on a baking sheet; coat tortillas with cooking spray. Broil 2 minutes or until browned. Place, browned side down, on a work surface. Repeat with other 2 tortillas.
Combine tomato sauce, oregano, and salt in a microwave-safe bowl; microwave at HIGH for 30 seconds. Spoon 2 tablespoons sauce on unbrowned side of each tortilla.
Divide vegetables over tortillas; sprinkle each with about 1/3 cup cheese. Place 2 pizzas on baking sheet. Broil 2 minutes or until cheese melts. Repeat with remaining pizzas.

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Frequently Asked Questions

Is Crunchy Whole-Wheat Veggie Pizzas Recipe | Myrecipes good for PCOS?

Yes, this Crunchy Whole-Wheat Veggie Pizzas Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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