Avocado-Alfalfa Turkey Burger - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Richard Blais
Tart, fruity pomegranate molasses brightens up the mellow turkey.
Ingredients
- 1/4 cup ketchup
- 1 1/2 tablespoons pomegranate molasses (available at Whole Foods)
- 1 Hass avocado
- 1 tablespoon fresh lime juice
- 1 pound ground turkey (97 percent lean)
- Vegetable-oil cooking spray
- 4 slices Monterey Jack cheese
- 2 small vine-ripened tomatoes, sliced
- 4 ounces alfalfa sprouts
- 4 whole-wheat hamburger buns, toasted
Instructions
- In a bowl, combine ketchup and molasses; season with salt and pepper. In another bowl, crush avocado with juice; season with salt. Form turkey into four patties. Coat a grill pan or grill rack with cooking spray. Grill patties over medium-high heat until internal temperature reaches 165 °F, 20 minutes. Top each with 1 cheese slice. Divide ketchup mixture, burgers, tomatoes, avocado mixture and alfalfa sprouts among buns.
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