Warm Spiced (and Spiked) Cabernet Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 12

Lunch

This Warm Spiced (and Spiked) Cabernet Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Rachel Lasserre From the Kitchen of…Rachel Lasserre, Art Director "If my cousin is in charge, then our warm wine punch goes especially boozy. Either way, it's got to have the oranges with the little cloves." Garnish this punch with a cinnamon s

Ingredients

6 whole cloves
1 orange, quartered
1/2 cup fresh orange juice
1/2 cup brandy
6 tablespoons sugar
3 cinnamon sticks
2 (750-milliliter) bottles cabernet sauvignon

Instructions

Press cloves into the peel of quartered orange. Combine all ingredients in a medium saucepan. Bring to a simmer over medium heat (do not boil). Reduce heat to low, and cook 30 minutes. Remove orange and cinnamon.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Warm Spiced (and Spiked) Cabernet Recipe | Myrecipes good for PCOS?

Yes, this Warm Spiced (and Spiked) Cabernet Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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