5-Ingredient Beef Enchilada Casserole - PCOS-Friendly Recipe

Servings: 8

Dinner

This 5-Ingredient Beef Enchilada Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

These 5-ingredient enchiladas are about to make dinners way, way easier. Budget-friendly ingredients like ground beef, plus a quick no-roll technique for putting them together, means this flavorful casserole is equal parts money- and sanity-saving. They’r

Ingredients

8 Old El Paso™ flour tortillas for burritos (8 inch)
1 lb lean (at least 80%) ground beef
1 can (10 oz) Old El Paso™ mild enchilada sauce
1 jar (16 oz) black bean or corn salsa
2 cups shredded Mexican four-cheese blend (8 oz)

Instructions

Heat oven to 350 °F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
Lghtly fold 8 Old El Paso™ flour tortillas for burritos (8 inch) in half and place folded-side-down in dish; set aside.
In 10-inch nonstick skillet, cook 1 lb lean (at least 80%) ground beef with salt to taste over medium-high heat, stirring frequently, until no longer pink; drain. Transfer to large bowl. Add 1/4 cup from 1 can (10 oz) Old El Paso™ mild enchilada sauce, 1 jar (16 oz) black bean or corn salsa and 1 cup of the shredded Mexican four-cheese blend; stir to combine.
Divide beef mixture evenly among tortillas; wrap tortillas around filling and place seam side down.
Pour remaining Old El Paso™ mild enchilada sauce and remaining 1 cup shredded Mexican four-cheese blend. Spray sheet of foil large enough to cover baking dish with cooking spray. Cover baking dish with foil, sprayed side down.
Bake 40 to 45 minutes or until hot and bubbly.
To freeze: Spray 2 (8-inch) disposable foil cake pans with cooking spray. After covering pans with sprayed foil, place in gallon-size resealable freezer plastic bags, or wrap in double layer of plastic wrap. Label and freeze. To bake: Thaw overnight in refrigerator. Heat oven to 350 °F. Remove from plastic, and place foil-covered pan(s) on cookie sheet. Bake 35 to 40 minutes or until instant-read thermometer inserted in center reads 165 °F. If baking from frozen, bake 1 hour, then remove foil and bake 10 to 15 minutes.

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Frequently Asked Questions

Is 5-Ingredient Beef Enchilada Casserole good for PCOS?

Yes, this 5-Ingredient Beef Enchilada Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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