Mashed Potatoes with Butternut Squash - PCOS-Friendly Recipe
This Mashed Potatoes with Butternut Squash is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- One 3-pound butternut squash—peeled, seeded and sliced 1/2 inch thick
- 1 1/2 tablespoons vegetable oil
- Kosher salt
- 3 pounds Yukon Gold potatoes, peeled and quartered
- 4 garlic cloves
- 1 cup half-and-half
- 1 1/2 sticks unsalted butter
Instructions
- Preheat the oven to 400 °. In a large bowl, toss the squash with the oil and season with salt. Spread the squash on a nonstick baking sheet and roast, turning once, for about 25 minutes, until tender and lightly browned in spots. Transfer the squash to a food processor and puree until smooth.
- Meanwhile, in a large pot, cover the potatoes and garlic with cold water and bring to a boil. Simmer over moderate heat until tender, about 20 minutes.
- Drain the potatoes and garlic in a colander, shaking out the excess water. Add the half-and-half and butter to the pot and heat until melted. Remove from the heat. Press the potatoes and garlic through a ricer into the pot and season with salt. Stir in the butternut squash puree and cook over moderate heat until very hot. Transfer the mashed potatoes to a bowl and serve right away.
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Frequently Asked Questions
Yes, this Mashed Potatoes with Butternut Squash recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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