White Wine Sangria with Summer Peaches, Strawberries, Oranges, and Lemons - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Rori Trovato
A sunset-colored sangria using white wine, seltzer, strawberries, and peaches is perfect for a summer party!
Ingredients
- 1 pt. strawberries
- 2 oranges
- 2 lemons
- 3 peaches
- 3 bottle white wine (dry to semidry)
- 1 L sparkling water
Instructions
- Place all fruit in a large pitcher or bowl, add wine, and allow to sit at room temperature 4 to 24 hours. When ready to serve, add sparkling water and ice. Serve in a bowl with a ladle (make sure there's fruit in every serving).
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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