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PCOS-Friendly Lunch

Pear-Cinnamon Crisp with Vanilla Ice Cream

4 servings
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This Pear-Cinnamon Crisp with Vanilla Ice Cream is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
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Ingredients

Servings 4

Instructions

  1. Preheat oven to 350 degrees.

  2. Peel, core, and dice pears. Place into a bowl and stir together with 2/3 cup sugar and 1/4 teaspoon salt. Set aside.

  3. In a separate bowl, combine flour, sugar, brown sugar, cinnamon, and pecans. Stir together. Drizzle melted butter gradually, stirring with a fork as you go until all combined.

  4. Pour pears into a baking dish; top with crumb topping.

  5. Bake at 350 degrees for 30 minutes.

  6. Place pan on top rack of oven for an additional 10 minutes, or until topping is golden brown.

  7. Serve warm with vanilla ice cream.

Why this Pear-Cinnamon Crisp with Vanilla Ice Cream works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Pear-Cinnamon Crisp with Vanilla Ice Cream that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Pear-Cinnamon Crisp with Vanilla Ice Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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