Pear-Cinnamon Crisp with Vanilla Ice Cream - PCOS-Friendly Recipe
This Pear-Cinnamon Crisp with Vanilla Ice Cream is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 whole (to 5) Large Pears (Bosc Work Well)
- 2/3 cups Sugar
- 1/4 teaspoon Salt
Instructions
- Preheat oven to 350 degrees.
- Peel, core, and dice pears. Place into a bowl and stir together with 2/3 cup sugar and 1/4 teaspoon salt. Set aside.
- In a separate bowl, combine flour, sugar, brown sugar, cinnamon, and pecans. Stir together. Drizzle melted butter gradually, stirring with a fork as you go until all combined.
- Pour pears into a baking dish; top with crumb topping.
- Bake at 350 degrees for 30 minutes.
- Place pan on top rack of oven for an additional 10 minutes, or until topping is golden brown.
- Serve warm with vanilla ice cream.
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Frequently Asked Questions
Yes, this Pear-Cinnamon Crisp with Vanilla Ice Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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