Pumpkin Spice Dip - PCOS-Friendly Recipe

Servings: 2

Snack

This Pumpkin Spice Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Molly Baz The best part? This recipe uses light cream cheese so you get all the indulgent, dessert-y vibes without the heavy feeling.

Ingredients

8 oz. light cream cheese, softened
3/4 c. pumpkin puree
1 1/2 tsp. pumpkin pie spice
1/2 c. SPLENDA® No Calorie Sweetener, Granulated
1 c. light whipped topping

Instructions

With an electric mixer or in a stand mixer fitted with the paddle attachment, beat the cream cheese on medium speed until smooth, about 2 minutes.
Add pumpkin puree, pie spice, and SPLENDA® No Calorie Sweetener, Granulated and beat until incorporated.
Using a spatula, fold in whipped topping until just combined.
Transfer to a serving bowl and garnish with toasted pumpkin seeds. Serve with you favorite seasonal cookie.

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Frequently Asked Questions

Is Pumpkin Spice Dip good for PCOS?

Yes, this Pumpkin Spice Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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