PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Maren Ellingboe Do you love rice pudding? Do you love crème brulee? This just might be your new favorite dessert.
2 cups cooked white rice
2 1/2 cups whole milk
Pinch salt
1 teaspoon vanilla extract
2 large egg yolks
1/3 cup plus 4 to 8 tablespoons sugar, divided
In a medium saucepan, mix rice with milk and salt. Bring to a boil over medium-high heat, then lower heat and simmer, uncovered, 10 minutes.
Meanwhile, preheat broiler to high. In a small bowl, whisk together vanilla, egg yolks, and 1/3 cup sugar. Slowly stir egg mixture into rice and cook until super creamy and thicker, about 1 minute.
Divide rice pudding among four (4-oz.) ramekins, then top each with 1 to 2 tablespoons sugar (enough to cover thickly). Set on a baking sheet and slide under broiler. Broil puddings, watching closely, until tops are caramelized and golden, 4 to 5 minutes. (Alternatively, caramelize sugar using a kitchen-style blowtorch.)
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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