Rice Pudding Brûlée Recipe | Myrecipes - PCOS-Friendly Recipe
This Rice Pudding Brûlée Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups cooked white rice
- 2 1/2 cups whole milk
- Pinch salt
- 1 teaspoon vanilla extract
- 2 large egg yolks
- 1/3 cup plus 4 to 8 tablespoons sugar, divided
Instructions
- In a medium saucepan, mix rice with milk and salt. Bring to a boil over medium-high heat, then lower heat and simmer, uncovered, 10 minutes.
- Meanwhile, preheat broiler to high. In a small bowl, whisk together vanilla, egg yolks, and 1/3 cup sugar. Slowly stir egg mixture into rice and cook until super creamy and thicker, about 1 minute.
- Divide rice pudding among four (4-oz.) ramekins, then top each with 1 to 2 tablespoons sugar (enough to cover thickly). Set on a baking sheet and slide under broiler. Broil puddings, watching closely, until tops are caramelized and golden, 4 to 5 minutes. (Alternatively, caramelize sugar using a kitchen-style blowtorch.)
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Frequently Asked Questions
Yes, this Rice Pudding Brûlée Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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