PCOS Meal Planner

Soup: Chicken Corn Soup

Lovely chicken and vegetables soup.

Ingredients

1 tbsp herbs
1 chicken, bone and skin removed chicken
64 oz chicken broth
1/2 cup chopped celery
2 cans, 15 oz corn
4 oz onions
1 package mixed vegetables

Instructions

1. Place chicken in a stock pot and cover with water. Boil a few hours. Add more water as needed.

2. Pull chicken from pot and chill stock in refrigerator. When solid, scrape grease from the top and throw away.

3. Pick chicken from bones and cut into small pieces. Add to the stock.

4. Reheat stock and flavor as needed with bouillon, or add some pre-packaged broth .

5. Add vegetables and herbs. Let simmer for an hour or so to mix flavors.

6. Note: you can add or remove any vegetables or add barley to make it heartier.

Share Chicken Corn Soup

Chicken Corn Soup

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 223 kcal
Fat 3.55 g
Carbohydrate 28.54 g
Protein 22.43 g
Iron 82 mg
Calcium 34 mg
Cholesterol 58 mg
Monounsaturated Fat 1.03 g
Polyunsaturated Fat 1.06 g
Saturated Fat 0.84 g
Sodium 1114 mg
Sugar 4.52 g
Potassium 527 mg
Vitamin A 320 mcg
Vitamin C 207 mg
Fiber 3.9 g

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