PCOS Blood Sugar: Tallow-Roasted Vanadium-Rich Foods
Nutrition per Serving
450
Calories
30g
Protein
25g
Carbs
20g
Fat
This recipe includes lean beef, broccoli, and mushrooms, all roasted in tallow. The ingredients are low in GI, making it perfect for managing PCOS. Grocery list: Tallow, lean beef, broccoli, mushrooms, garlic, salt, and pepper.
Ingredients
2 tablespoons of tallow, 200g of lean beef (7 ounces), 1 cup of broccoli, 1 cup of mushrooms, 2 cloves of garlic, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Toss the beef, broccoli, and mushrooms in tallow. Season with salt, pepper, and minced garlic. 3. Roast for 20-25 minutes or until the beef is cooked to your liking. 4. Serve hot.
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