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Dinner: PCOS Blood Sugar: Tallow-Roasted Vanadium-Rich Foods
This recipe includes lean beef, broccoli, and mushrooms, all roasted in tallow. The ingredients are low in GI, making it perfect for managing PCOS. Grocery list: Tallow, lean beef, broccoli, mushrooms, garlic, salt, and pepper.
This PCOS-friendly recipe is designed to help manage blood sugar levels with its low GI ingredients. The inclusion of tallow, a source of healthy fats, and lean beef, a source of protein, helps to keep you satiated. The vegetables provide essential vitamins, minerals, and fiber. Vanadium, found in mushrooms and broccoli, may improve insulin sensitivity, making it beneficial for PCOS management. This meal is not only nutritious but also quick and easy to prepare, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 tablespoons of tallow, 200g of lean beef (7 ounces), 1 cup of broccoli, 1 cup of mushrooms, 2 cloves of garlic, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Toss the beef, broccoli, and mushrooms in tallow. Season with salt, pepper, and minced garlic. 3. Roast for 20-25 minutes or until the beef is cooked to your liking. 4. Serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 5.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 6.00 mg | ||
| Iron 8 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 200 mg | ||
| Sugar 3 g | ||
| Potassium 800 mg | ||
| Vitamin A 600 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 6 g | ||
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