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Dinner: PCOS Androgen Balance: Tallow-Roasted Reishi Mushrooms
Grocery list: Reishi mushrooms, tallow, salt, pepper. The reishi mushrooms have a low GI, making this dish perfect for PCOS.
This PCOS-friendly recipe features reishi mushrooms, a superfood known for its hormone balancing properties. The mushrooms are roasted in tallow, a healthy fat that helps reduce inflammation. This meal is not only delicious but also helps manage PCOS symptoms. The low GI of the mushrooms helps maintain stable blood sugar levels, which is crucial for PCOS management. The high protein and healthy fats provide satiety, making this a satisfying meal that supports your health goals.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of reishi mushrooms (sliced), 2 tablespoons of tallow, Salt to taste, Pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Toss the sliced reishi mushrooms in tallow, salt, and pepper. 3. Spread the mushrooms on a baking sheet. 4. Roast for 20-25 minutes until golden brown. 5. Serve warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 25 g | ||
| Carbohydrate 10 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1.5 mg | ||
| Calcium 15 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 11 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 9 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 2 g | ||
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