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Dinner: PCOS Blood Sugar Friendly Tallow-Roasted Radishes
This recipe includes radishes (low GI), beef tallow (healthy fat), and fresh parsley (rich in vitamins). Grocery list: radishes, beef tallow, salt, pepper, fresh parsley.
This PCOS-friendly recipe is designed to help regulate blood sugar levels. Radishes are low on the glycemic index, which means they won't spike your blood sugar. Beef tallow provides healthy fats, which are essential for hormone balance in PCOS. Parsley is rich in vitamins A and C, which can help reduce inflammation. This simple, easy-to-prepare dish is a great way to add variety to your PCOS meal plan.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 pound (450 grams) radishes, 2 tablespoons (30 ml) beef tallow, Salt to taste, Freshly ground black pepper to taste, 2 tablespoons (30 ml) chopped fresh parsley
Instructions
1. Preheat your oven to 400°F (200°C). 2. Trim the radishes and cut them in half. 3. In a large bowl, toss the radishes with the tallow, salt, and pepper. 4. Spread the radishes out in a single layer on a baking sheet. 5. Roast for 20-25 minutes, until the radishes are golden brown and crispy. 6. Sprinkle with fresh parsley before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 5 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 6 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 450 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 4 g | ||
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