PCOS Gut Health: Tallow-Roasted Sauerkraut and Vegetables
Nutrition per Serving
350
Calories
12g
Protein
30g
Carbs
20g
Fat
This recipe includes sauerkraut, a fermented food that is great for gut health, mixed vegetables for fiber and nutrients, and tallow for healthy fats. Grocery list: sauerkraut, mixed vegetables, tallow, salt, pepper. The sauerkraut has a low GI, beneficial for PCOS.
Ingredients
2 cups of sauerkraut (500 g), 1 cup of mixed vegetables (carrots, bell peppers, broccoli) (250 g), 2 tablespoons of tallow (30 g), Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Toss the vegetables and sauerkraut in tallow, salt, and pepper. 3. Spread the mixture on a baking sheet. 4. Roast for 20-25 minutes or until the vegetables are tender. 5. Serve warm.
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