Peach Melba Breakfast Pops - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2/3 c. Vanilla Greek yogurt
- 2 tbsp. honey
- 2 small ripe peaches, chopped (about 1 1/2 c.)
- 1/4 c. raspberries, halved
- 1/2 c. granola
Instructions
- In blender, puree yogurt, honey and three-fourths of peaches until smooth.
- Distribute raspberries and remaining peaches among 6 to 8 ice pop molds. Fill each mold with about 1/4 cup yogurt mixture, tapping to distribute, leaving 1/2" unfilled. Top with granola.
- Freeze until solid, 6 to 8 hours.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment