Kimchee and Charred Scallion Mayo Sliders - PCOS-Friendly Recipe

Servings: 4

Lunch

This Kimchee and Charred Scallion Mayo Sliders is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 teaspoon peanut oil
1 teaspoon soy sauce
1 teaspoon sugar
1 clove garlic, chopped
3 to 4 scallions, green parts only
1/2 cup mayonnaise

Instructions

For the scallion mayo: Heat a medium cast-iron pan over medium-high heat. Whisk together the peanut oil, soy sauce, sugar and garlic. Toss in the scallions to coat, and then add to the pan in a single layer. Cook until they soften and have just begun to blacken, about 30 seconds, then flip and char the other side, 30 seconds longer. Remove from the pan and let cool.
Finely chop the scallions and mix with the mayonnaise in a small bowl. Season with salt and pepper. Refrigerate for at least 30 minutes before using to allow the flavors to marry.
For the burgers: Preheat a grill or grill pan to medium-high heat. Divide the beef into twelve 2-ounce patties, 1/2-inch thick and 2 1/2 inches wide. Brush the patties with the oil and sprinkle both sides with salt and pepper. Grill the patties until the meat is visibly cooked more than halfway up the side, about 2 minutes, and then flip and cook until medium rare, 2 minutes longer. Remove and let rest for 5 minutes.
Place into the steamed buns and top each burger with 1 teaspoon scallion mayo and a rounded tablespoon of the kimchee. Serve.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Kimchee and Charred Scallion Mayo Sliders good for PCOS?

Yes, this Kimchee and Charred Scallion Mayo Sliders recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes