A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Recipe by Woman's Day Kitchen At its most basic, Bolognese means "meat sauce." Although some recipes call for hours of cook time, we've boiled it down to 40 minutes flat. The result? A rich tomato-based sauce spiked with heavy cream that's fantastic on a
1 medium carrot
1 clove garlic
1 can whole plum tomatoes
3 tbsp. olive oil
Kosher salt and pepper
1 lb. pasta
1 stalk celery
1 onion
3/4 lb. lean ground beef
1/2 c. dry white wine
1/4 c. heavy cream
1/2 c. fresh flat-leaf parsley
1 tbsp. chopped fresh oregano
Pulse the carrot and garlic in a food processor until the garlic is finely chopped. Add the tomatoes and their juices, 2 Tbsp oil and 1/4 tsp each salt and pepper and pulse until finely chopped.
Transfer the tomato mixture to a medium saucepan and simmer until thickened, 20 to 25 minutes.
Meanwhile, cook the pasta according to package directions. Drain the pasta and return it to the pot.
While the pasta is cooking, heat the remaining Tbsp oil in a large skillet over medium heat. Add the celery and onion and cook, stirring occasionally, until tender, 6 to 8 minutes. Add the beef and cook, breaking it up with a spoon, until no longer pink, about 4 minutes. Add the wine and bring to a simmer.
Stir the tomato sauce and cream into the meat mixture and simmer until thickened, about 3 minutes. Stir in the parsley and oregano. Toss the pasta with the sauce.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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