Kale Pesto - PCOS-Friendly Recipe

Lunch

This Kale Pesto is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston If you're a kale-aholic, this dark-green pesto will become an instant fave.

Ingredients

1 bunch kale, leaves stripped and blanched
1 c. fresh basil leaves
1/2 c. extra-virgin olive oil
1/4 c. shredded Parmesan
1/4 c. walnuts
1 clove garlic, minced
1 tsp. kosher salt

Instructions

In the bowl of a food processor, combine kale, basil, and olive oil and pulse until combined. Add Parmesan, walnuts, garlic, and salt and blend until combined.
Store in an airtight container up to 1 week.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale, Nuts, Walnuts, Basil.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed w...

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Frequently Asked Questions

Is Kale Pesto good for PCOS?

Yes, this Kale Pesto recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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