Melon, Mozzarella, and Prosciutto Skewers Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 20 (1-inch) cantaloupe or honeydew cubes (about 2 1/2 cups)
- 20 thin slices prosciutto (about 1/2 lb.)
- 20 fresh small mozzarella cheese balls (about 1 [8-oz.] tub)
- 20 (4-inch) wooden skewers
- Freshly cracked pepper
Instructions
- Thread 1 melon cube, 1 prosciutto slice, and 1 mozzarella ball onto each of 20 (4-inch) wooden skewers. Sprinkle with cracked pepper.
- Note: For testing purposes only, we used Il Villaggio Mozzarella Fior di Latte Ciliegine cheese for mozzarella cheese balls.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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