Corn Soufflé - PCOS-Friendly Recipe

Servings: 16

Lunch

This Corn Soufflé is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This soufflé assembles in minutes, but the result is so flavorful that your guests will think you worked for hours!

Ingredients

2 tbsp. butter
1 package PHILAELPHIA Cream Cheese
1 can whole kernal corn
1 can cream-style corn
1 package corn muffin mix
2 eggs
1 c. KRAFT Shredded Cheddar Cheese

Instructions

Heat oven to 350 degrees F.
Mix butter and cream cheese in large bowl until blended. Add next 4 ingredients; mix well.
Pour into 2-quart casserole sprayed with cooking spray; top with Cheddar.
Bake 45 to 50 minutes or until knife inserted in center comes out clean.

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Frequently Asked Questions

Is Corn Soufflé good for PCOS?

Yes, this Corn Soufflé recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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