Spicy Chicken Kabobs - PCOS-Friendly Recipe

Soak bamboo skewers in water to prevent charring when broiling. Prepare brown rice as label directs. Meanwhile, coarsely cut up 1 bunch green onions. In blender at medium speed, blend cut-up green onions, sugar, soy sauce, Worcestershire sauce, salad oil, salt, gingerroot, crushed red pepper, and allspice until pureed. Cut chicken into 1 1/2-inch chunks. Cut red pepper into 1-inch pieces. Cut remaining green onions into 2-inch-long pieces. Preheat broiler if manufacturer directs. In bowl, toss chicken with pureed spice mixture to coat. On bamboo skewers, alternately thread chicken, red pepper, and green onions. Place kabobs on rack in broiling pan. Brush any remaining spice mixture on chicken. With oven rack at closest position to source of heat, broil kabobs 10 minutes or until chicken just loses its pink color throughout, turning skewers once halfway through cooking time. Arrange rice and chicken kabobs on warm large platter.