Spicy Chicken Kabobs - PCOS-Friendly Recipe

Servings: 6

Lunch

This Spicy Chicken Kabobs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The tang of green onions, soy sauce, gingerroot, and allspice adds a burst of island flavor to these juicy low-fat kabobs.

Ingredients

12 bamboo skewers
1 c. brown rice
1 1/2 bunch green onions
1 tbsp. sugar
2 tbsp. soy sauce
1 tbsp. Worcestershire sauce
1 tbsp. salad oil
1 tsp. salt
2 tsp. peeled, grated gingerroot
1/4 tsp. crushed red pepper
25 whole allspice
6 medium-size skinless, boneless chicken-breast halves
1 large red pepper

Instructions

Soak bamboo skewers in water to prevent charring when broiling. Prepare brown rice as label directs.
Meanwhile, coarsely cut up 1 bunch green onions. In blender at medium speed, blend cut-up green onions, sugar, soy sauce, Worcestershire sauce, salad oil, salt, gingerroot, crushed red pepper, and allspice until pureed.
Cut chicken into 1 1/2-inch chunks. Cut red pepper into 1-inch pieces. Cut remaining green onions into 2-inch-long pieces.
Preheat broiler if manufacturer directs. In bowl, toss chicken with pureed spice mixture to coat. On bamboo skewers, alternately thread chicken, red pepper, and green onions.
Place kabobs on rack in broiling pan. Brush any remaining spice mixture on chicken. With oven rack at closest position to source of heat, broil kabobs 10 minutes or until chicken just loses its pink color throughout, turning skewers once halfway through cooking time. Arrange rice and chicken kabobs on warm large platter.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Brown Rice.

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Spicy Chicken Kabobs good for PCOS?

Yes, this Spicy Chicken Kabobs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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