Ranch Mac & Cheese Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 package (16 ounces) elbow macaroni
- 1 cup 2% milk
- 1/4 cup butter, cubed
- 1 envelope ranch salad dressing mix
- 1 teaspoon garlic salt
- 1 teaspoon garlic pepper blend
- 1 teaspoon lemon-pepper seasoning
- 1 cup (4 ounces) shredded Monterey Jack cheese
- 1 cup (4 ounces) shredded Colby cheese
- 1 cup (8 ounces) sour cream
- 1/2 cup crushed saltines
- 1/3 cup grated Parmesan cheese
Instructions
- Cook macaroni according to package directions. Meanwhile, in a Dutch oven, combine the milk, butter, dressing mix and seasonings; heat through. Stir in Monterey Jack and Colby cheeses until melted. Stir in sour cream.
- Drain macaroni; stir into cheese sauce with the saltines. Sprinkle with Parmesan cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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