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Dinner: Tuna Sandwhich
A great warm sandwhich that will satisfy you and still keep you on track.
This recipe includes superfoods such as:
Health benefits of Tuna Sandwhich
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Ingredients
1 dash pepper
1/4 tsp or 1 packet mustard
2 oz light tuna
1 slice wheat bread
1 slice fat free american cheese
Instructions
1. Use a small amount of yellow mustard to cover the bread.
2. Ad light tuna in water to cover the mustard.
3. Place slice of cheese over tuna.
4. Sprinkle with black pepper.
5. Toast in the toaster - this is an "open face" sandwhich, so only 1 piece of bread is used.
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Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 144 kcal | ||
| Fat 1.2 g | ||
| Carbohydrate 13 g | ||
| Protein 21.34 g | ||
| Iron 9 mg | ||
| Calcium 17 mg | ||
| Cholesterol 19 mg | ||
| Monounsaturated Fat 0.22 g | ||
| Polyunsaturated Fat 0.43 g | ||
| Saturated Fat 0.32 g | ||
| Sodium 481 mg | ||
| Sugar 2.84 g | ||
| Potassium 225 mg | ||
| Vitamin A 7 mcg | ||
| Fiber 2.8 g | ||
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