Leftover Easter Sandwich - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 12 whole Hard Boiled Eggs
- 1/2 cup Mayonnaise
- 3 Tablespoons Grainy Dijon Mustard
- Salt And Pepper, to taste
- Several Dashes Worcestershire Sauce
- Leftover Baked Ham, Sliced
- Kaiser Rolls Or Other Bread
- Extra Mayonnaise And Dijon, For Spreading
- Swiss Cheese Or Other Cheese Slices
- Thinly Sliced Red Onion
- Avocado Slices
- Sliced Tomatoes
- Lettuce, Spinach, Or Arugula
Instructions
- Make egg salad by chopping the hard boiled eggs and mixing in a bowl with mayonnaise, Dijon, salt and pepper, Worcestershire (and you can also add chopped pickles, hot sauce, etc.) Taste and adjust seasonings.
- Halve the rolls and spread one half with Dijon, the other half with mayonnaise. Sprinkle the mayonnaise-spread half with salt and pepper. Lay cheese and ham on the mustard half; lay avocado, onion slices, tomato slices, egg salad, and lettuce on the other half.
- Bring the two halves together and chow down!
- Variation: Add bacon! Yes, I said it.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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