Pork Chops with Mustard-Apricot Sauce

This Pork Chops with Mustard-Apricot Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by The Good Housekeeping Test Kitchen This sweet pork recipe is a serious crowd-pleaser.

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Ingredients

Servings 4

4 bone-in pork chops (1-in. thick)
1 tbsp. oil
1/2 c. lower sodium broth
1/4 c. apricot jam
3 tbsp. Grainy mustard
1/2 tsp. Pepper
Wild rice, for serving
Steamed green beans, for serving.

Instructions

Cook pork chops in oil 10 to 12 minutes or until cooked through (145 degrees F), turning once. Transfer pork to plate.
To skillet, add broth, apricot jam, mustard, and pepper. Cook 3 minutes, stirring and scraping. Top pork with mustard sauce. Serve with wild rice and green beans.

Why this Pork Chops with Mustard-Apricot Sauce works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Pork Chops with Mustard-Apricot Sauce that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Pork Chops with Mustard-Apricot Sauce good for PCOS?

Yes, this Pork Chops with Mustard-Apricot Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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Pork Chops with Mustard-Apricot Sauce - PCOS-Friendly Recipe

Nutrition per Serving

What has this recipe helped with?

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Ingredients

Instructions

Why this Pork Chops with Mustard-Apricot Sauce works for PCOS

You Have a Recipe. But Do You Have a Full Week?

Frequently Asked Questions

Rate this recipe

Comments

Cook Another PCOS-Friendly Lunch

Nutrition per Serving

What has this recipe helped with?

You said it helped.

Ingredients

Instructions

Why this Pork Chops with Mustard-Apricot Sauce works for PCOS

You Have a Recipe. But Do You Have a Full Week?

Frequently Asked Questions

Rate this recipe

Comments

Cook Another PCOS-Friendly Lunch

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